24-05-2023
FITNESS
Strength
Barbell Strict Press
1×5 65%
1×5 75%
1×5+ 85%
WOD
2 Rounds of
100 DU/200 SJR
30 One Arm DB S2OH 25-20/15-12,5
30 Sit ups
30 OH DB Lunges
30/20 Cal
BURNOUT
A) Amrap 12′
-12/9 calories ski
-50 du/100 su
-30 air squat
Rest 3′
B) Amrap 12′
-12/9 calories row
-20 wallballs
-20 single arm hang snatch
LEVEL 4
Skill: HSPU
Workout
3 Sets of
AMRAP 6min
5 x HSPU
10 x Single Arm DB Hang Clean and Push Press 5/5
15 x Goblet Squats
Rest 2min Between sets
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