25-02-2022

FITNESS

STRENGTH
Core strength
Emom 12′
1. 10 hollow rocks + 10 v-ups
2. 30” side plank on bench (R)
3. 4 turkish get ups
4. 30” side plank one bench (L)

WOD
Open 22.1
AMRAP 15min
3 x Wall Walks
12 x DB Snatches 22.5/15
15 x Box Jumps Over 60cm/50cm

BURNOUT

AMRAP 13
4 rounds
12 dumbell strict press
10 half man makers
8 box jumps over

max calories runner in the remaining time

REST 2

AMRAP 13
4 rounds
12 dumbell push press
10 renegade rows
8 box jumps

max calories bike in the remaining time