24-09-2020
FITNESS
strength
4 sets of
15 v-ups
15” flutter kicks
10 around the world
10” l-sit
rest 1:30” b2n sets
wod
100 du
40 swings
30 cal bike
60 air squat
30 cal bike
40 swings
100 du
BURNOUT
30 Rounds of
5 x Burpees
4 x Push ups
3 x 2-DB Thrusters
2 x 2-DB Squats
1 x 2-DB Devil Press
*After 5 Rounds Complete
60 x DU/120 x SU+ 150m Run( Up and Down)
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