24-03-2023
FITNESS
CORE STRENGTH
3 rounds
20 hip raises
20 hollow rocks
40 russian twist
20” l-sit hold
rest 1:30”
WOD
team of 2
for time
2 rounds of
30 one arm hang clean and jerk
30 burpee box jump over
1500m row
2 rounds
30 t2b
30 burpee box jump over
BURNOUT
EMOM 30′
-15/12 cal row
-25 air squats
-10 inchworm push ups
-20″ L-sit hold
-13 burpees 2 target
-REST
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