27-03-2023
FITNESS
STRENGTH
Every 2′ for 10′
1 clean deadlift + 2 squat clean + 1 jerk
build up
wod
Team of 2
3 rounds of
30 deadlift 100/80
30 burpees over bar
rest 3′
3 rounds of
30 push press 60/40
30 t2b
BURNOUT
Core Strength
4 sets:
-10 v-ups
-30″ plank
-10 v-ups
-12 db pull throughs
AMRAP 17′
-50 du/100 su
-30 jumping squats
-20 swings
-15/12 cal row
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