24-01-2024
FITNESS
Strength:
Deadlift
Find 5 RM max in 12 min
For time:
45 cal buy in
21-15-9
power snatch
front squat
toes to bar
45 burpees facing over bar buy out
BURNOUT
4 rounds of
1 min on
1 min off
1) farmer hold
2) mountain climbers
3) vups
4) su
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