23-01-2024

FITNESS
Strength:
3 sets of
5-8 strict pull ups
30 sec hshold
30sec hollow rocks

Skill: hspu

20 min amrap:
16 hang clean DB (8-8)
8 hspu
16 sit ups weighted
16 kettl. swing
16 cal row/ski

BURNOUT
amrap 25 minutes
team of 2

1000/800m row/ski
80 burpees
60 jump squat
1000/800m row/ski
40 synchro situps