23-12-2019
FITNESS
STRENGTH
EMOM 10′
1. 5 front squat from the floor 70% of 1 rm clean
2. 5 push jerk 70% of 1 rm jerk
WOD
Team of 2
For time:
100 swings(24/16)
80 t2b
60 push press(60/35)
40 hang clean
20 synchro burpees over bar
BURNOUT
TEAM OF 2
AMRAP 32′
40 box jumps
30 syncronized burpees
30 goblet squat(the other partner plank)
30 calories ski(the other partner squat hold)
40 v-ups/v-sit ups(the other partner hollow)
250m run together
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