21-12-2019
FITNESS
WOD
Team of 2
3 rounds of:
30 clean and jerk(60/40)
30 pistols/any progression or 60 air squat
rest 2′
2 rounds of:
20 devil press(2×22.5kg/2×12.5kg)
40 cal bike
rest 2′
1200m air runner
250m front rack carry (2x32kg/2x24kg)
MOBILITY
HIPS
GROINS
ADDUCTORS/ABDUCTORS
Share: