23-08-2023
FITNESS
STRENGTH
Every 2′ for 10′
5 deadlift 65%
WOD
Team of 2
12 rnds ( 6 each )
8 power clean 60/40
16 wallballs
LEVEL 4
Strength
EMOM x 9min
1) 12-15 x Supinated Ring Rows
2) 12 x DB Floor Press
3) 40sec Wall Sit
Workout
AMRAP 12min
2.4.6.8.10…etc
Single Arm DB Hang Squat Cleans
Toes To Rings
Box Jumps Over
*After each Round
200m/150m Row
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