23-07-2021
FITNESS
STRENGTH
15-12-9-6
ring dips
bent over row
*hs hold wall facing for 20”
Wod
3 rounds of
25 cal row /ski/500m run
25 wall balls
rest 1′
150 du
40 box step over with one db”
BURNOUT
Complete 50 reps of all 6 movements
swings
goblet squat
box jumps
leg raises
burpees
goblet reverse lunges
300 reps total
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