22-07-2021

FITNESS

STRENGTH
Every 2′ for 12′
2 snatch pull + 1 squat snatch + 1 ohs

WOD
7 sets of
3 clean jerk 80/60
6 box jumps
9 burpees over bar
12 swings

BURNOUT

EVERY 4 MIN FOR 32MIN
-250m run
20 weighted sit ups
400/350m row
-30 reverse burpees
30 ground to overhead
30 v-sit ups