23-06-2020
FITNESS
Strength
3 sets of
6-8 strict hspu
10 ”y” raises
10 chest supported rows
rest 2′ b2n sets
WOD
5 sets of
3′ amrap of
21 hand release push ups
15 swings
9 pull ups
max cal row /bike /ski
rest 1′ b2n rounds
BURNOUT
FOR TIME
21-18-15-12-9
box jumps
push ups
goblet squat
40 DU/80 SJR AND 250M RUN
AFTER EACH ROUND
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