24-06-2020
FITNESS
Strength
3×5 deadlift 65% increase a little bit from previous week
3×8 L seated presses
Skill: hang snatch
WOD
21-18-15-12-9
Hang snatch 40kg/30kg
burpees over bar
ohs
BURNOUT
EMOM 12′
40″hollow
40″leg lifts over medball
40″russian twists
40”weighted sit ups
REST 1′
AMRAP 18′
250m run
18/14 calories bike/row/ski
16 weighted step ups
14 down ups
12 curl and press
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