23-02-2023
FITNESS
STRENGTH
5 sets of
2 push jerk
+
2 push press
rest 1′
wod
30-20-10
swings
box step ups with kb
single arm push press
BURNOUT
EMOM 12′
-16/12 calories row
-8 burpees over row
-14 one arm overhead reverse lunges
REST 3′
EMOM 12′
-16 one arm hang snatch
-25 air squats
-15 v-ups
Share: