24-02-2023
FITNESS
OPEN WORKOUT 23.2
core strength
Amrap 10′
20 weighted sit ups
20 hollow rocks
30” weighted plank
30” side plank R
30” side plank L
BURNOUT
AMRAP 14′
-10 burpees box jumps
-20 swings
-20 sit ups
REST 2′
AMRAP 14′
-20/15 calories row
-10 push ups on db’s
-10 dual db hang clean
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