22-12-2021
FITNESS
STRENGTH
”12 DAYS OF CHRISTMAS”
1 cluster 60/40
2 clean and jerk
3 hang clean
4 push press
5 deadlift
6 burpees over bar
7 hspu
8 box over
9 t2b
10 wallball
11 cals
12 bar muscle up/pull ups
cap 36′
BURNOUT
AMRAP 13′
20 push ups
50 double unders/100 singles
16 single arm devil press
REST 3
AMRAP 13′
10 toes to rings/leg raises
50 double unders/100 singles
16 one arm dumbell thrusters
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