21-12-2021
FITNESS
SKILL: rope climbs
strength
3 sets of
3 rope pull ups
2 progressions with the foot/or 1 regular
20 hollow rocks
wod
Emom 20′
1. 1-3 ropeclimbs
2. 20 wallballs
3. 20 swings
4. 15 hand release push ups
5. rest
BURNOUT
35-30-25-20-15
calories row
calories run
5-4-3-2-1 rounds of:
5 burpees to target+10 air squat
Share: