22-09-2021
FITNESS
STRENGTH
Every 2′ for 10′
5 back squat
WOD
3 sets of
Amrap 5′
30 du
10 front squat 50/35
30 du
10 push jerk 50/35
rest 2′ b2n
BURNOUT
FOR TIME
2 ROUNDS
40m farmers carry
15/12 calories row
40m farmers carry
15 hand release push ups
15 swings
REST 3′
2 ROUNDS
30m goblet carry
250m run
30m goblet carry
15 pike push ups
15 kettlebell upright row
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