22-07-2020
FITNESS
Strength
4 sets of
10 chest supported rows
12 weighted prone angels
20” chin up hold
SKILL: HSPU
Wod
Amrap 16′
21 wallballs
15 box over
9 hspu/9 pike push ups
BURNOUT
EMOM 30
– 8Χ15m suttle run
– 10 reverse burpees
– 12/9 calories ski/row/bike
– 40 DU/80 jump rope
– 10 hollow rocks,10 v-ups,10” hollow
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