21-07-2020
FITNESS
Strength
12-10-8-6
L seated presses
strict pull ups
3 wall walk b2n sets
Wod
30-26-22-18
cal row/bike/ski
24-20-16-12
t2b
12-10-8-6-4
devil presses
BURNOUT
AMRAP 11
25 push ups
25 weighted sit ups
25 wall balls
REST 2
AMRAP 11
15 box jumps
20 ground to overhead
25 Russian twists
REST 2
Tabata du/singles
REST 2
40 burpees for time
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