22-05-2020
HOME WOD 53
EMOM 12min (40-20)
1. plank hold
2. glute bridge
3. flutter kicks
3 rounds of:
Amrap 2min
3 wall walks
6 box jumps
-1min rest-
Amrap 2min
6 push ups
9 sit ups
-1min rest-
Amrap 2min
9 dips
12 reverse lunges
-1min rest-
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