By CrossFit North Zone May 21, 2020 21-05-2020 HOME WOD 52 STRENGTH 4 rounds 15 one arm row (each hand) 15 weighted prone angels 3 sets of amrpa 6′ 100du/200s.u 12 burpees over back pack 30 squats 12 burpees over back pack 100 du/200 s.u Share: