21-08-2023
FITNESS
STRENGTH
Every 2′ for 10′
5 back squat 65%
Wod
5 rnds of
21 swings
15 cal
9 t2b
tabata
hollow
LEVEL 4
Workout
AMRAP 12min
30 x Single Unders
15 x Squats/Goblet Squats
30 x Single Unders
10 x Push ups
30 x Single Unders
5 x Burpees
Strength
Every 2.30min For 10min
20 x Side Plank Rotations 10/10
20 x Prone Angels
20sec Plank Hold
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