10-08-2023

FITNESS

STRENGTH
Every 2′ for 10′
12 front rack reverse lunges
build up

WOD
Team of 2
for time

1000m row/ 2000m bike/ 1000m ski
50 deadlift 100/80

rest 1′

1000m row/ 2000m bike/ 1000m ski
40 power clean 60/40

rest 1′

1000m row/ 2000m bike/ 1000m ski
30 thrusters 40/30

LEVEL 4

Strength
EMOM x 8min
5 x Deadlifts

Workout
4 Sets of
AMRAP 4min
2 Rounds of
10 x DBL DB Hang Snatches
20 x DBL DB Front Squats
Max Reps Burpees Over Bar

Rest 1min between Sets