21-02-2023
FITNESS
STRENGTH
3 set of
10 standing arnold press
10 chest supported rows 2” pause at the top
15 reverse flys
rest 1:30”
skill: kipping hspu/strict hspu
wod
Amrap 15′
5 hspu
15 wallballs
5 hspu
15 cal
5 hspu
15 swings
BURNOUT
TEAM OF 2
8 sets:
(I GO YOU GO)
-13/10 cal row
-8 dual KB thrusters
-5 burpees
-THEN-
8 sets:
(I GO YOU GO)
-14 gorilla rows
-10 dual KB russian swings
-5 burpees
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