20-02-2023
FITNESS
STRENGTH
Every 2′ for 10′
7 back squat
same weight across all sets
WOD
Team of 2
1000m row
30 clean jerk 60/40
100 du each
800m row
30 clean and jerk
100 du each
600m row
30 clean and jerk
100 du each
400m row
BURNOUT
Core Strength
4 sets
-8 pike ups
-16 alternating v-ups
-40″ plank
AMRAP 18′
-20/16 cal row
-70 du/120 su
-8 burpees
(1′ rest b2n rounds)
Share: