Redefining fitness at CrossFit Northzone.

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20-05-2020

20-05-2020

HOME WOD 51

CORE STRENGTH
30-20-10
HIP RAISES
HOLLOW ROCKS
SIDE PLANK DIPS (R)
SIDE PLANK DIPS (L)

3 ROUNDS
500M RUN
50 M.CLIMBERS
30 STEP UPS
20 HAND REALEASE PUSH UPS