By CrossFit North Zone May 20, 2020 20-05-2020 HOME WOD 51 CORE STRENGTH 30-20-10 HIP RAISES HOLLOW ROCKS SIDE PLANK DIPS (R) SIDE PLANK DIPS (L) 3 ROUNDS 500M RUN 50 M.CLIMBERS 30 STEP UPS 20 HAND REALEASE PUSH UPS Share: