19-3-2024
FITNESS
Skill:hspu
For time:
5 sets of
6 double KB/DB hang snatch
6 double KB/DB front squat
6 hspu
6 pull ups
18 cal row/ski Strength:
3 sets of
15 tricep extensions
15 bicep curls
15 bent over rown
BURNOUT
Every 2 for 30
1. 400/300m row
2. 1000/800m bike erg
3. 400/300m ski
4. 25/ 20 burpees side jump
5. 40” plank + 20/15 vups
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