16-03-2024
FITNESS
Strength:
Hang power snatch
every 30 sec 1 rep @55% for 5 min
every 30 sec 1 rep @65% for 5 min
3 Rounds of
5 min amrap:
21 air squat
15 hang power snatch
9 ch2b/pull ups
max cal bike/row
rest 2 min between
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