19-10-2021
FITNESS
“STRENGTH
3 sets of
10 cyclist squat 1+1/4
8 db or kb deadlift with 2” pause at the knee
30” wallsit
rest 1:30”
skill:hspu/hswalk
wod
Emom 20′
1. 15 cal row /12 cal ski
2. 16-20 db snatch
3. 50-70 du
4. max hspu or hswalk/wallwalk
5. rest ”
BURNOUT
“FOR TIME
40-30-20-10
calories air runner
30-25-20-15
calories bike
20-15-10-5
dumbell thrusters
10-8-6-4
half man makers”
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