20-10-2021
FITNESS
STRENGTH
3 sets of
6 bench press
6 chin ups strict
rest 1:30”
Skill: snatch
wod
21-15-9
power snatch 40/35
*after every round run 250m
immediately into
12-9-6
squat snatch
*after every round 300m row or ski or 600m bike
BURNOUT
Amrap 12′
50 du/100 s.u
15/12 calories row
10 single arm push press
12 burpees
rest 3′
Amrap 12′
15/12 cal ski
20 v-ups
16 renegade rows
15 wall balls
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