19-07-2022
FITNESS
STRENGTH
3 sets of
10 strict press with dbs
5 weighted strict pull ups
3 wallwalk
rest 1:30”
skill: hspu
wod
2 sets of
Amrap 6′
4 hspu
8 t2b
12 swings
16 goblet lunges
rest 1′ b2n sets
BURNOUT
TEAM OF 2
A) 3 ROUNDS OF:
-15 synchro burpees
-50 front rack dual DB lunges
-15 synchro burpees
REST 3′
B) 3 ROUNDS OF:
-15 synchro inchworm push ups
-50 heavy wallballs
-15 synchro inchworm push ups
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