18-07-2022
FITNESS
STRENGTH
Every 2′ for 12′
set 1: 3 back squat 80%
set 2: 3 front squat 80%
set 3: 3 back squat
set 4: 3 front squat
set 5: 3 back squat
set 6: 3 front squat
WOD
team of 2
For time
2 rnds of
30 thrusters 40/30
30 cal
rest 1′
2 rnds
30 hang clean
30 pull ups
rest 1′
2 rnds
30 push press
30 cal
BURNOUT
Amrap 8′
-12/8 cal row
-10 v-ups
-10 sit ups
REST 2′
Amrap 8′
-10 dual db deadlifts
-10 box jup overs
-10 push ups
REST 2′
Amrap 8′
-250m run
-20 jumping luges
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