19-06-2020
FITNESS
Strength
EMOM 12′
1. 10( each arm) one arm renegade rows
2. 20 v-ups
3. 30” squat hold weighted
WOD
EMOM 20′
1. 15 cal row/12 cal ski
2. 12 reverse lunges + 7 t2b
3. 10 weighted reverse burpees
4.rest
BURNOUT
FOR TIME
BUY IN:250m run
3 ROUNDS
15 boblet squat
18/15 calories row
21 hand release push ups
then
3 ROUNDS
15/12 cal ski
18 burpees
21 wall balls
CASH OUT;250m run
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