20-06-2020
FITNESS
Strength
3 sets of
6-8 front squat not heavy just feel comfortable
12 bent over row kbs or dbs
rest 2′ b2n sets
WOD
Amrap 7′
10 one arm devil press
10 thrusters
rest 2′
Amrap 7′
16 box step over
35 du
rest 2′
Amrap 7′
10 hang clean
10 burpees
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