19-01-2024
FITNESS
Skill: hspu
Workout:
For time:
10-1
hspu
DBL DB front squat
each set 30 d.u/60 s.u
Buy out 1000 m run/row
Strength:
12-10-8-6-4
bicep curls
tricep skull crushers
gorilla row (x2)
20m farmer carry
BURNOUT
workout
team of 2
triple three
Amrap 30 min
relay style
3k row
3k ski
3k rum
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