18-06-2021
FITNESS
strength
3 sets of
8 double kb front rack cyclist squat 1+1/4
8 each leg stagger deadlift with 2 kbs
rest 1:30”
rest1:30”
skill:hspu
wod
Emom 20′
1. 60du/100 s.u
2. 10-15 hspu/pike push ups
3. max burpee box jump over
4. rest
BURNOUT
EMOM 30′(working 40”-resting 20”)
-tank push
-battle ropes
-leg raise w/feet on the row
-hollow
-plank with raising arms
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