Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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19-06-2021

19-06-2021

FITNESS

strength
Every 2′ for 10′
1 clean pull
1 power clean
1 jerk

build up

wod
6 sets of
15 thrusters
15 cal row/bike/250m run

rest 1′ b2n rounds