17-11-2022
FITNESS
STRENGTH
Every 2′ for 8′
6 bench press 75%
then
Every 2′ for 8′
10 bent over row
Wod
3 rounds
15 wallballs
10 deadlift 100/70
rest 2′
3 rounds
15 wallballs
5 deadlift 120/90
BURNOUT
TEAM OF 2
7 SETS:
(2′ on 2′ off)
-12 dual DB deadlift
-9 dual DB hang clean
-6 dual DB hang cluster
*remaining time max cal row
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