18-11-2022
FITNESS
CORE STRENGTH
4 sets of
8 strict t2b
15 weighted sit ups
30” side plank ( R)
30” side plank ( L)
rest 1:30”
skill: hspu
Wod
15-12-9-12-15
cal
hspu
x2 squat
b2n rounds 30 du
BURNOUT
Upper body strength
3 sets of:
-10 arnold presses
-12 front raises
-10/8 push on DBs with pause
Rest 1′ b2n
2 SETS OF:
Amrap 7′
-15/12 calories
-10 burpees
-50 du/80 su
REST 2′ B2N
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