17-09-2020
FITNESS
Core strength
3 rounds of
20 renegade rows
20 weighted sit ups with rotation
30” weighted plank
1′ rest
WOD
For time:
40 t2b
40 hspu
40 swings
40 burpees to target
40 pull ups
BURNOUT
For Time
2 Rounds of
250m Run
30 x Air Squats
30 x Push Ups
30 x Sit ups
250m DB Run
20 x Single Arm DB Devil Press (10/10)
20 x Goblet Squats
20 x DB Russian Twists Each Side
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