16-09-2020

FITNESS

Strength
4×6 back squat 60%
rest 1:30”

Skill: snatch

Wod
5 sets of:
4′ on 1’off
250m run
25 wallballs
max snatch 50/35

BURNOUT

Death By Everything

EMOM x 10min
2 x Burpees Jump To Plate

*Increase by 2 reps after each minute
1st min =2 reps
2nd min= 4 reps
3nd min= 6 reps

EMOM x 10min
3 x Calories On Row

*Increase by 3 Cals after each minute

EMOM x 10min
4 x Plate Ground To Overhead

*Increase by 4 reps after each minute

**2min Rest Between Workouts