17-07-2020
FITNESS
Strength
3 sets of
12 Y raises
3 wall walk
10 L seated presses
rest 1′ b2n sets
Skill: pistol squats
Wod
”Mary”
AMRAP 20′
5 hspu
10 pistols
15 pull ups
BURNOUT
Every 2′ for 30′
– 12 burpees, 12 step ups weighted
– 250m run, 8 dumbell thrusters
– 15/12 calories bike/row/ski, 60 double unders/120 single unders
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