Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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16-07-2020

16-07-2020

FITNESS

Strength

Every 2′ for 10′
4 deadlift 80% 2” pause below the knee

Skill: snatch

Wod
10 rounds of:
15 wallballs
3 power snatch 60/40

Tabata hollow weighted

BURNOUT

AMRAP 14
20 Hollow rocks
20 weighted sit ups
20 heavy russian twists
250m run

REST 2

AMRAP 14
20 leg lifts over kettlebell
15 curl and press
20 sumo deadlift
15 push ups

REST 2

AMRAP 2′
weighted plank