17-03-2023
FITNESS
CORE STRENGTH
3 sets of
10 around the world
10 v-ups
10 weighted sit ups
10 v-ups
10 strict leg raises
10 v-ups
rest 1′ b2n sets
wod
team of 2
1500m row
40 burpees over row
200 du
1500m row
60 a block jumps
200 du
BURNOUT
TEAM OF 2
AMRAP 32
50/42 Calories row
50 leg raises
50 hand release push ups
50 jumps over partner(the other partner holds plank)
500m run together
50 v-ups
50 weighted lunges
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