Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
Follow Us

18-03-2023

18-03-2023

FITNESS

WITH A RUNNING CLOCK

0:00 – 10:00
find a heavy complex of
2 clean deadlift + 2 power clean + 2 front squat

10:00 – 12:00
rest

12:00 – 24:00
Amrap
12 devil press
24 db front squat
36 cal row/ski/bike

24:00 – 26:00
rest

26:00 – 38:00
For time :
12 burpee box jumps
24 step over
36 ttb