16-11-2022
FITNESS
STRENGTH
In a 12′ window find 1 rm push press
build up sets
10-8-5-3-1-1-1…etc
wod
2 sets of
Emom 9′
1. 5 power snatch + 3 ohs 50/35
2.15 box jump over
3. 10 burpees over bar
rest 3′ b2n sets
BURNOUT
Core Strength
4 sets
-10 v-ups
-10 sit ups
-10 v-ups
-10 hollow rocks
AMRAP 15′
-250m run
-12/8 inchworm h.r.p.u
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