Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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15-11-2022

15-11-2022

FITNESS

STRENGTH
3 sets of
6 strict chin ups
10 arnold presses
12 reverse flys

rest 1:30”

skill: bar muscle ups

WOD
Amrap 12′
3 bar muscle up
12 db snatch alternate
2 bar muscle up
50 du
1 bar muscle up
12 db squat clean ( 6+6)

 

BURNOUT

TEAM OF 2

20 RFT
(I GO YOU GO)
-50 du/70 su
-10 burpees
-10 single arm heavy DB snatch