16-05-2022

FITNESS

STRENGTH
Every 2′ for 10′
5 back squat build up

wod
Team of 2
Amrap 23′
buy in: 1000m run together
then
100 du
30 clusters rx 60/40 – sc 50/30
100 du
30 power clean
100 du
30 shoulder to over head

BURNOUT

TEAM OF 2

EVERY 10 FOR 30
30 box jumps
40 dumbell squat
30 calories row
40 burpees
30 push ups
max shuttle run